Why am I tired all the time?

- Fruits

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Red meat

- Honey

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Raw dairy

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

If you found this resourceful, might I suggest following me for even better content?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

3. Stop eating late at night

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Your gut will thank you.